Frequently Asked Questions for personal trainers
What can I expect during a personal training session?
Training sessions at Cali Flex Fitness are one hour in length. New clients can expect a certified personal trainer to complete an initial fitness assessment prior to starting a workout routine in order to track progress and address any safety concerns. Specific personal training depends on the clients goal but will typically include strength training, cardiovascular training, and nutritional coaching.
How long before I see fitness results?
You will feel results before you see results. Improvements in sleep, mood, and energy levels will typically occur within the first couple of weeks, and changes in body composition will soon follow. A certified personal trainer will keep track of your body measurements, body fat percentage, BMI, BMR, and weight from the very beginning so you can easily see and track your personal training fitness progress.
What's the best diet?
Most popular diets, when done properly, raise nutrition awareness, focus on food quality, help eliminate deficiencies, help control appetite, and encourage fitness and regular exercise. Instead of promoting a full lifestyle overhaul by a specific diet, our personal training programs encourage long-term nutrition habits. We take a holistic approach on nutrition based on body type, preference, budget, nutritional knowledge, and time. Our certified personal trainers want you to look and feel great.